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    <loc>https://localworkout.rickscreations.nl/exercises/1546/paul-carter-romanian-deadlift</loc>
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    <loc>https://localworkout.rickscreations.nl/exercises/1631/partner-facing-feet-elevated-side-plank-with-band-row</loc>
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    <loc>https://localworkout.rickscreations.nl/exercises/1632/partner-side-plank-band-row</loc>
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    <loc>https://localworkout.rickscreations.nl/exercises/1635/30-back-reverse-grip-band-assisted-pull-up</loc>
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    <loc>https://localworkout.rickscreations.nl/exercises/1641/yates-row-reverse-grip</loc>
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    <loc>https://localworkout.rickscreations.nl/exercises/1648/single-arm-landmine-row</loc>
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